#LOVEHowYouLive – Challenge 1

10 Feb #LOVEHowYouLive – Challenge 1

In my book, I advise that you “start every day with food chosen and prepared with love and gratitude.” Having an “attitude of gratitude” in the morning (and throughout the day) is an important part of living a SuperLife that needs to start from the moment you wake up. How you spend your first waking minutes determines how the rest of your day goes and that’s today’s challenge.

Challenge 1: Before you eat breakfast, stop, take a deep breath, and express some gratitude. I highly recommend saying it out loud.

This challenge may see too easy to end on, but I promise you it is LIFE CHANGING. I actually say the sixth Life Force is attitude. It literally changes EVERYTHING.

What’s the #LOVEHowYouLive Challenge?

I am counting down until the release of my book with a 10-day challenge February 1-10 to jump start your #SuperLife. Begin to #LOVEHowYouLive with amazing & easy-to-achieve DAILY expert wellness tips that give you a sneak peek into the #5LifeForces from my book that will make you understand your body and the power of food in a whole new way. Jump into your SuperLife by participating in the 10-day challenge!