Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices...
https://youtu.be/3fB6xGFxjhw Store-bought coconut milk is convenient, but it usually comes with unwanted additives and preservatives you don't want. On the flip side, it can feel very difficult to make your own, but I'm here to tell you it's not! With this recipe all you need is a...
As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends' and families’ expectations...
Tiny, little chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. These small, but mighty seeds have reemerged in grocery stores and are growing in availability because of their nourishing, digestible, and low-caloric properties. Learn more about...
Pumpkin pie gets the spotlight during Thanksgiving and the holidays. While I am a big fan of healthy versions of pumpkin pie (here’s my favorite vegan pumpkin pie recipe) I am an even bigger fan of the pumpkin seeds that are discarded when making pumpkin...
Transitioning your lifestyle to eating organic can be positively life changing in so many ways. There are so many reasons why organic is necessary to improve your health, reverse disease, and preserve the environment, plus organic usually tastes better too. I focused on ‘WHY’ I...