Every year tiny little invaders, germs, adapt new strategies on how to sneak past your defenses and settle in like unwanted visitors! Those germs come in, unpack, and eat all the food; not cool! OK, not really, but it can feel like that. This tug of...
Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold "bomb" against any viruses or bacteria. KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME INGREDIENTS 3-4 whole lemons 1/2 inch...
Here are the five healthiest habits you need to maintain to naturally boost your defenses. They have a much higher success rate than a marginally effective flu shot, which is why I don’t recommend getting the flu shot if you are a healthy adult. 1. Wash...
Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and...
Food, quite simply, can be medicine or poison. What’s really scary are all the ingredients running around dressed up like “food.” Walk the aisles of your supermarket, stop in a fast-food restaurant, or grab a soda from a vending machine and you’ll find cleverly costumed “foods” laced...
Halloween is the first holiday in the crazy end-of-the-year run of parties and holidays and treats and having every excuse in the book to be unhealthy. While other people are “scared” by the skeletons, goblins, ghosts, and pranks, I’m more scared by what traditional Halloween...