Sprouts are incredible super simple superfoods with major health benefits. And you can grow them in your own kitchen! I consider them an amazing superfood to add to your diet. Here are some simple ways to eat sprouts and add them to everyday dishes - try a...
I love watching trends. One second no one knows what a food, let’s say, quinoa, is and the next everywhere you turn there’s something with quinoa — including a Super Bowl commercial. One current trend I’m seeing is a lot of information (and misinformation) about our...
Your skin is your largest organ and it’s the piece of you that makes direct contact with the outside world, so a key component for feeling your best and living a SuperLife is maintaining healthy skin and healthy skin microbes. Your skin contains thousands of microbes,...
It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your...
I highly recommend eating an all-organic diet of fruits and vegetables. It saves your body from the toxic load of pesticides in produce. If your budget doesn't allow for this, you can use the Environmental Working Group (EWG)'s Dirty Dozen and Clean 15 lists, both from...
Did you know that you may not be getting enough oxygen? Which is crazy because the single greatest element that you require as a human is oxygen! You can go for days without food and water, but just try to hold your breath and you...