The instant focus with sleep is how much you get, but the position you sleep in also impacts your health, including your brain health and how effectively your body can detoxify your brain. One of the five life forces, detoxification, is happening in the body all...
These suggestions may seem too simple, but I promise you that if you start making these changes today, they will add up big time for your long-term health and wellness. Pick one, master it, and then move on to the next for better health! 1. SWAP...
Beyond the 5 Life Forces I write about in SuperLife, one of the simplest ways to improve your health is to increase gratitude and thankfulness. Science shows that gratitude actually has measurable health benefits. In my global travels, I have always seen that grateful people are...
In addition to brushing your teeth and flossing, you can use oil pulling to boost your oral health. If you’ve never heard of oil pulling, it is an Ayurvedic tradition that has been used for thousands of years, especially in India. The short version: Oil pulling...
Recently, when researchers compared the medical evidence for and against every mainstream diet (low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, vegan, and elements of other diets), no diet single diet was proven best. The interesting part was the study concluded that “a diet...
Everything is connected in the body, especially to create an environment for the body to have energy, fight disease, be pain free, and simply feel great. This includes the food you eat. Eating a diet full of alkaline-rich foods while limiting acidic foods, sets your...