Everyone knows one of the most loved beverages, coffee. But not many people beyond superfood hunter Darin Olien and the product development team at Shakeology® have heard of coffee fruit — or know what makes it special. But that is about to change. Olien, often called...
Almost 10 years ago, while I was hiking in Africa on the hunt for an exotic tree bark, I had my first taste of whole coffee fruit. My guides were grabbing bright, red berries off the wild coffee plants near the trail, so of course...
With over 2,000 varieties of mushrooms on the planet, there is amazing diversity. I have compiled a list of nine benefits mushrooms (the edible, medicinal varieties) can have on your health, and how you can add them to your diet. History It is always fascinating to consider the...
Cranberry sauce is a traditional holiday dish. In fact, one survey showed cranberry sauce was served at more than 94 percent of Thanksgiving dinners. However, cranberries are so much more than a holiday dish! They are actually an incredible food to include in your SuperLife...
You have to know the source of your superfoods just like you have to know the source of your foods. The ethics of superfood supplies are just like what you find in the food industry. It is easy for the dollar value to become stronger...
So you (or someone you know) has a birthday to celebrate! Congrats! Birthday cake is pretty much an automatic element of most birthday celebrations. But don’t get stuck this year! Celebrate life by choosing life-giving foods and activities that will actually power you into the...