The art of the smoothie can be a little hit or miss at times. We've all downed a watery smoothie or two before. But here are some simple tricks to thicken up your smoothies and keep them nice and creamy. The best part? All these...
When we think of fruit, especially if we are in the United States, Australia or Europe, bananas are easily one of the top fruits that come to mind. But did you know that most of us consume probably only 1-2 different varieties of banana? The common...
Fiber is found in all foods in different amounts, also we find different varieties in the fibers generally divided into two groups: soluble fiber (which dissolves in water) generally helps modulate blood sugar and regulate cholesterol (and more!), while unsoluble fiber (which does not dissolve...
The most basic question I get asked when I tell people I am a superfood hunter is, “What is a superfood?” First, all real, whole, organic traditional food is — to some degree — a superfood. No, I’m not undermining all my travels all around the...
Seasonal eating is an amazing way to incorporate fresh, really fresh, food in your diet. To get started, search for foods that are seasonal for your area. Keep in mind, that every part of the world has different seasons. Even the different states will be...
People around the world are discovering the power of living a SuperLife. We affectionately call them "SuperLifers" over here. When we met Darren (with an "e"!) Bachiu, his energy and zest for life was INFECTIOUS! He absolutely reflects what it is to truly live a...