Eating is needed to satisfy hunger, but it is also a natural, healthy, and pleasurable activity. In the food-abundant, diet-obsessed culture we live in, our relationship with food can fall on a broad spectrum ranging from mindless and non-existent to guilt-inducing and all-consuming instead. Overall...
There's nothing like seasonal snacking - eating food picked at the peak of its freshness and ready to eat! Corn tastes sweeter, raspberries are juicier, tomatoes are softer, and peppers are crisper! And it is so good for you because it is FRESH! "The best definition...
So is it possible to learn to love nutritious foods you used to loathe? Absolutely. Learning to eat healthy starts with these 7 simple tips....
Fiber isn't sexy, but it is food for good gut bacteria, which live mostly in the lower intestine. You'll load up on fiber after reading this article!...
If you follow me on Facebook, Twitter, or Instagram, I'm sure you've seen the announcement that my book, SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome is now available on Amazon in an audio CD, and on Audible.com and iTunes! I...
Eat these nutrient-rich, anti-inflammatory foods that protect your skin & promote healing! Summer is the easiest time of year (for those of us in the Northern Hemisphere) to get sun and natural vitamin D. But it is also the easiest time to get sunburn. Did you know that...