Pomegranates, one of the oldest known fruits, are a nutrient dense, antioxidant rich powerhouse! Studies have found that the pomegranate is one of the most beneficial fruits for overall good health. Besides being a food with skin-protecting benefits, pomegranates have potent anti-cancer and immune-supporting effects, along...
Some recipes are just mindlessly easy, but that doesn't mean they aren't just as tasty and refreshing as a dish that takes hours to prepare. Frozen grapes are the perfect summer snack at the pool or beach to help you beat your sweet tooth and...
Pile together some summertime favorites in this fresh, antioxidant-rich, sun-protecting summer salad! This nutrient-rich salad combines lycopene, found in the watermelon, together with other nutrients such as beta-carotene from carrots, vitamin C from the strawberries, vitamin E in the almonds, and antioxidants in the green tea. These powerful...
This goldenberry smoothie pairs the tartness of goldenberries with the sweetness of strawberries. In the end it is a lot like strawberry lemonade - without the lemons! This simple, yet nutritiously dense combo of goldenberries and strawberries will detox your body with almost 130% of...
GOLDENBERRIES (Physalis peruviana) Goldenberries are native to Brazil, but they are also grown in high altitudes and warm climates such as Ecuador, Columbia, Peru, South Africa, Australia, New Zealand, and Hawaii. It is easiest to find goldenberries that have been harvested and dried before being sold....
You have six pounds of hungry, little demanding microbes swimming around in and on your body. That’s 2+ million bacterial genes in your body compared to the 23,000 genes you have. Your microbes' DNA outnumber your human DNA by 10 to 1. Think about that for...