Many of the substances on our foods have been so genetically modified or artificially altered in labs that our cells cannot recognize them. When our cells can’t recognize food, they are treated like foreign invaders — toxins and chemicals — and your system goes into overdrive...
We’re in physical contact with the world twenty-four hours a day, and whatever we touch, touches us. It is a cool reminder of just how connected we are to everything around us. The problem is that not everything we touch is healthy for us. This...
This is may be one of the most important articles and views of history you will read about how to stay healthy. Almost all of us have been sold a “simple” story about germs. It generally goes something like this: French biologist Louis Pasteur discovered that microorganisms...
Rich Roll is a force to be reckoned with for plant-focused, conscious eating. Some guys like to talk about sports and cars, but when Rich and I got together for this podcast it was all about pure, raw, hard-hitting HEALTH!! I had the pleasure of sitting...
Black pepper is one of the most well-known and widely used spices in the world today. I've eaten it many ways in many dishes in my travels around the planet. But its health benefits might not be so well-known. Many people just think about black...
You can't live without salt! It is hard to imagine that a mineral that is essential for life itself could be considered dangerous, but the low-salt craze tried to convince everyone that salt (sodium chloride) was the bad guy and contributed to heart disease and hypertension....