The largest organ in your body is your skin. “Skin is your body's coat. It protects you. It helps you stay warm when it's cold, and cool when it's hot. Your skin keeps all your insides in, from your heart and lungs to your blood...
Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your...
It’s time to think about what your skin is “eating.” No really, everything you put on your skin (your body’s largest organ, by the way) gets absorbed to some degree. This does vary based on what is put on your skin and where it is...
Every part of the world has different seasons. Even the different states will be different. This great tool from Seasonal Table is an interactive guide that lets you select your state and the season to see what’s freshest near you. When you eat fresh, whole...
Memorial Day is the unofficial start of “summer” (for all those too impatient to wait until the summer solstice, June 21st). It’s the perfect time to start watching for seasonal fruits and vegetables to show up at your local stores and farmers markets so that...
Are you ready to have a "berry" good morning? Not everything that is nourishing needs to be hard to make. Enjoy making this super easy and delicious berry breakfast recipe! Want a reason to add berries to your morning? "Nourishing, protecting, balancing, and detoxifying: new research...