“People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your body’s...
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are full...
I am often asked how to make almond milk at home. I use almond milk frequently in my recipes, especially when I am looking for something on the lighter side compared to coconut milk. Plus, almonds are a nutritionally dense food with proven health benefits...
Eating organic can seem overwhelming to your wallet, but the key is to make strategic choices. Making the simple choice to cut out the biggest food offenders containing high levels of pesticides and toxins from your diet can have noticeable results. A recent study shows...
Water is critical to our health and the first building block for life. This is why it is one of the five forces in the book SuperLife and the number one topic we get asked about here at SuperLife. Below you'll find answers to some...
Can you believe I still have not visited Machu Pichu, even though I have visited Peru more than a dozen times? Despite multiple visits to South America, I haven’t visited the Manaus Opera house (similar to the Sydney Opera house in Australia) either. So why...