Did you know the food choices you, your family, your community, your town, your country, the planet — all of us — could dramatically make a difference on the environment? Most of us don’t understand the immediate, measurable impact what we choose to eat can...
Sprouts and microgreens are insanely nutrient-dense superfoods that can be safely, affordably, and easily grown in your own kitchen! Sprouts are full of life and vital nutrition for your body. ...
Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years...
You can germinate your own insanely nutritious sprouts at home. There is nothing better: it’s a simple, cheap, diverse, almost fail-proof and fun activity to empower your nutrition. It is also a fun activity to do with children in the kitchen. I highly recommend you...
You have 360 joints and 700 named skeletal muscles designed to make your body move! In my book, I describe our bodies as Ferraris — “beautiful, top-of-the-line, world-class precision machines.” Ferraris were designed to be driven, not to sit motionless in a garage. Likewise, our...
Not all water is manufactured equally and I absolutely mean manufactured because over the past decades water has turned into a very profitable business — $4 billion strong. The fabulous business of bottled water grows steadily and abundantly as the average American consumes more bottled...