I come in peace. This article is not a raw versus cooked standoff with you stuck right in the middle of a shouting match between the two sides. It’s Valentine’s Day, after all! It’s time to make love, not war with your food. That starts...
In my book, I advise that you “start every day with food chosen and prepared with love and gratitude.” Having an “attitude of gratitude” in the morning (and throughout the day) is an important part of living a SuperLife that needs to start from the...
Today I am offering you the greatest challenge ever...
So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every...
Detoxification is a major force in our bodies and I explain it in depth in my NEW book. YOU can help your body detox with superfoods, tonics, smoothies, and juicing. The greatest elements to HEAL and create a STRONG body is through food medicines, compounds, and...
What makes you laugh? My wife @theelizacoupe makes me laugh ALL the time! Just a little fun fact: laughter eases stress, anxiety, fear AND even boosts your immune system! So, I challenge you to do some serious laughing today!! CHALLENGE 5: Take a picture of you, a...