Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and...
Some of the coolest, healthiest, most powerful foods in the world are easy to overlook. It’s like nature’s way of keeping them a secret from everyone but the adventurous, curious observer. Chaga is one of those foods. Have you heard of chaga? If you follow me on...
Work is work; it can't always be something you are excited about doing. BUT your workspace should also be the most nurturing environment possible, and it should be filled with bits and pieces of your world that invigorate your mind and spirit. Here are a few...
It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your...
With over 2,000 varieties of mushrooms on the planet, there is amazing diversity. I have compiled a list of nine benefits mushrooms (the edible, medicinal varieties) can have on your health, and how you can add them to your diet. History It is always fascinating to consider the...
If you have a sweet tooth, then this recipe is perfect. Not only is is satisfactorily sweet, it will NOT leave you in sugar coma afterwards or trigger sugar cravings! ...