My dog, Chaga, is my best friend. You probably already knew that since I can’t seem to ever stop talking about him. I can’t help it! From day one, I wanted to make sure that he lived a happy, healthy life. So since I’m a...
You may have heard me mention certain products on social media or on the podcast. I hope you know that any product, brand or company I pair with is because I 100% believe in the work they’re doing. I would never put my stamp of...
[powerpress] We all make mistakes. And we all have a past. Sometimes it’s hard to see the light at the end of the tunnel if we’re used to making choices from a victim mentality. The things that happen to us when we’re younger are not our...
[powerpress] We are a nation of mouth breathers. Well, a large portion of us is, anyway. And when I say mouth breather, I’m referring to people that breathe in and out of their mouth most of the time, sometimes unknowingly. This is not what the mouth...
[powerpress] Aging. It's a process in life that we're all going through- right from the second we're born. Although aging isn't actually a disease, it does bring many risks. Alzheimer's disease, heart disease, and cancer are just a few examples. But what if everything we think we...
[powerpress] Living inside every person are trillions of microorganisms like bacteria, viruses, fungi, and other life forms. These microorganisms are collectively known as the microbiome. If each one of us put in some real effort to understand the microbiome and how it related to our health,...