[powerpress] Our hectic, over-stimulated modern-day lives have created the perfect breeding ground for keeping our pulses racing and energy flowing. I’m talking about stress. While we need stress to survive, consistently being in that zone really isn’t good for your health. When stress gets deep enough,...
We are at a critical time in history. It’s the exact right time to be making changes in your life to improve the health of the planet and the environment around us. It can be a daunting task. But what if we looked at it...
No matter what kind of job you have or life you live, we’re all living in a bit of chaos right now. We hear a lot about shifting your perspective when times get tough, but what does that really mean? Here’s how to change your...
The Amazon rainforest has more than 80,000 plant species, with a staggering 40,000 of those playing a critical role in regulating the globe's climate. For Westerners, about 25% of all modern drugs we use derive from rainforest plants- which is insane. Then there's the added mind-bender...
When you think about it, our bodies are amazing. They're fleshy miracles that can move, grow, feel, and heal in ways that even the best scientists out there still don't quite understand. But, when it comes to taking care of these incredible vessels, we often don't...
[powerpress] The relationship we had with our parents as children continue to affect the current relationships in our life. There’s really no way around it. However, once you’re aware of the unhealthy patterns, you can begin to break down your past to improve your future relationships. On...