The fate of this world is in our hands. We’re facing ever-increasing challenges in terms of sustainability and climate change. Could looking into history be the answer? On a recent episode of The Darin Olien Show, I spoke with my fascinating friend, Chris Patton. If you’ve never heard his...
Being in the public eye, or having a family that’s in the public eye, can make people think they know you. But the truth is, no one knows you unless you allow yourself to express vulnerability and open up. On a recent episode of The Darin...
Stress is an unavoidable part of life. We all experience it from time to time. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone. Cortisol can be very damaging to our bodies in the...
Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...
Coconut oil: It's a hot topic recently and the debate over coconut oil is hotter than ever. My inbox is flooded with SuperLifers asking: "Is coconut oil healthy?" All because of a click-bait article by USA Today titled: "Coconut Oil Isn't Healthy. It's Never Been Healthy." Is coconut oil...
Hey SuperLifers! I'm sure you've noticed the changes in the website and brand recently. I wanted to share with you a little more about the "Why" behind it all. It's a big decision for a brand to decide to change it's logo and look. If I'm honest, the...