[powerpress] There are over 9 billion metric tons of plastic on the planet today. That figure sounds massive because every single piece of plastic ever made still exists today. It doesn’t go anywhere, guys. It doesn’t dissolve, it doesn’t disappear, it stays with us, in one...
[powerpress] 25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around...
[powerpress] 25% of the bones and joints in our bodies are located in your feet and ankles. We also have over 200,000 nerve endings on the sole of each foot. The athletic shoe industry would have us believe we need to wrap our feet in padding...
[powerpress] Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take...
[powerpress] On average, we take 17,000 breaths per day. That's the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn't quite enough. Basically, we're all a bunch...
[powerpress] The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform...