Pile together some summertime favorites in this fresh, antioxidant-rich, sun-protecting summer salad! This nutrient-rich salad combines lycopene, found in the watermelon, together with other nutrients such as beta-carotene from carrots, vitamin C from the strawberries, vitamin E in the almonds, and antioxidants in the green tea. These powerful...
This goldenberry smoothie pairs the tartness of goldenberries with the sweetness of strawberries. In the end it is a lot like strawberry lemonade - without the lemons! This simple, yet nutritiously dense combo of goldenberries and strawberries will detox your body with almost 130% of...
GOLDENBERRIES (Physalis peruviana) Goldenberries are native to Brazil, but they are also grown in high altitudes and warm climates such as Ecuador, Columbia, Peru, South Africa, Australia, New Zealand, and Hawaii. It is easiest to find goldenberries that have been harvested and dried before being sold....
Simple salads with a minimal amount of ingredients can still nourish your body well! This basil fresh salad combines earthy basil with the spicy bam! of jalapenos. Basil offers a fragrant freshness to this salad. Bet you didn't know that there are more than 60 varieties...
There's nothing like a nourishing, fast salad thrown together with gusto! Darin whipped this fresh salad recipe up right after returning to Malibu from a superfood-hunting trip to Peru. The measurements below are a starting point. Have fun tossing everything together and simply head where...
Sacha inchi is a great snack for traveling or backpacking when you don't have easy access to other healthy foods. Sacha inchi seeds (don't mistake them for nuts!) have an earthy flavor that some people are not crazy about. However, when these seeds are paired...