If you follow me on Facebook, Twitter, or Instagram, I'm sure you've seen the announcement that my book, SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome is now available on Amazon in an audio CD, and on Audible.com and iTunes! I...
Eat these nutrient-rich, anti-inflammatory foods that protect your skin & promote healing! Summer is the easiest time of year (for those of us in the Northern Hemisphere) to get sun and natural vitamin D. But it is also the easiest time to get sunburn. Did you know that...
You have six pounds of hungry, little demanding microbes swimming around in and on your body. That’s 2+ million bacterial genes in your body compared to the 23,000 genes you have. Your microbes' DNA outnumber your human DNA by 10 to 1. Think about that for...
Many of the substances on our foods have been so genetically modified or artificially altered in labs that our cells cannot recognize them. When our cells can’t recognize food, they are treated like foreign invaders — toxins and chemicals — and your system goes into overdrive...
We’re in physical contact with the world twenty-four hours a day, and whatever we touch, touches us. It is a cool reminder of just how connected we are to everything around us. The problem is that not everything we touch is healthy for us. This...
This is may be one of the most important articles and views of history you will read about how to stay healthy. Almost all of us have been sold a “simple” story about germs. It generally goes something like this: French biologist Louis Pasteur discovered that microorganisms...