Rich Roll is a force to be reckoned with for plant-focused, conscious eating. Some guys like to talk about sports and cars, but when Rich and I got together for this podcast it was all about pure, raw, hard-hitting HEALTH!! I had the pleasure of sitting...
Black pepper is one of the most well-known and widely used spices in the world today. I've eaten it many ways in many dishes in my travels around the planet. But its health benefits might not be so well-known. Many people just think about black...
You can't live without salt! It is hard to imagine that a mineral that is essential for life itself could be considered dangerous, but the low-salt craze tried to convince everyone that salt (sodium chloride) was the bad guy and contributed to heart disease and hypertension....
The largest organ in your body is your skin. “Skin is your body's coat. It protects you. It helps you stay warm when it's cold, and cool when it's hot. Your skin keeps all your insides in, from your heart and lungs to your blood...
It’s time to think about what your skin is “eating.” No really, everything you put on your skin (your body’s largest organ, by the way) gets absorbed to some degree. This does vary based on what is put on your skin and where it is...
Every part of the world has different seasons. Even the different states will be different. This great tool from Seasonal Table is an interactive guide that lets you select your state and the season to see what’s freshest near you. When you eat fresh, whole...