Memorial Day is the unofficial start of “summer” (for all those too impatient to wait until the summer solstice, June 21st). It’s the perfect time to start watching for seasonal fruits and vegetables to show up at your local stores and farmers markets so that...
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are full...
Eating organic can seem overwhelming to your wallet, but the key is to make strategic choices. Making the simple choice to cut out the biggest food offenders containing high levels of pesticides and toxins from your diet can have noticeable results. A recent study shows...
Water is critical to our health and the first building block for life. This is why it is one of the five forces in the book SuperLife and the number one topic we get asked about here at SuperLife. Below you'll find answers to some...
The research shows both pros and cons to your health when drinking coffee. My biggest emphasis is that you are choosing to drink the coffee for pleasure and you aren't compelled to reach for it out of desperation for energy during the day. Many of you...
Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I've visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen...