People get stuck on the ALL or NOTHING bandwagon. Instead of being overwhelmed or refusing to give an inch, start finding simple things you can do that can make an eco-impact, reduced carbon footprint, climate saving action and — even better — enhance your health....
Did you know the food choices you, your family, your community, your town, your country, the planet — all of us — could dramatically make a difference on the environment? Most of us don’t understand the immediate, measurable impact what we choose to eat can...
Sprouts and microgreens are insanely nutrient-dense superfoods that can be safely, affordably, and easily grown in your own kitchen! Sprouts are full of life and vital nutrition for your body. ...
Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years...
You can germinate your own insanely nutritious sprouts at home. There is nothing better: it’s a simple, cheap, diverse, almost fail-proof and fun activity to empower your nutrition. It is also a fun activity to do with children in the kitchen. I highly recommend you...
You have 360 joints and 700 named skeletal muscles designed to make your body move! In my book, I describe our bodies as Ferraris — “beautiful, top-of-the-line, world-class precision machines.” Ferraris were designed to be driven, not to sit motionless in a garage. Likewise, our...