There are many reasons why healthy cooking and food preparation plays a key role in your health. The energy we invest in choosing and preparing our food can change our internal and external landscapes. It is time to get back into the kitchen and bring...
Right now, with the temperatures dropping all over the country, it seems less and less like a good idea to deliberately expose yourself to the cold. Why would you? According to chronic controlled cold therapies, you should consider it. Why? In short, we’re soft. Over time,...
Would you spend almost $1000 a year on something that a) only provided a temporary solution, b) had potential negative side effects on your health, c) was synthetically made in a lab, and d) had no refund? It doesn’t sound like a winning sales argument to...
“How could you go without eating?” exclaimed a shocked and perplexed friend when I mentioned that during some trips I don’t eat at all. It seems quite normal for humans to eat everything from insects to shrimp foam; yet, the act of not eating tends...
History, culture, science, and our own bodies’ evolutionary adaptations confirm that a well-planned fast is good for mental, emotional, physical and spiritual wellbeing. Read my previous blog, “Is Fasting a Reward or a Punishment for Your Body?” for more of the science behind why fasting...
Stop for a moment and recall the last time you had fun. I mean honest, true, felt-from-the-top-of-your-head-to-the-tips-of-your-toes FUN. When that happened, did you care about the time, effort, distance, or even cost? Of course not! The only thing that mattered was that you were enjoying yourself...