Sugar can cause all sorts of problems in your body such as nutritional stress, increased cortisol, adrenal fatigue, diabetes, hormonal issues, fat storage and a whole host of cascading, detrimental effects. Not good! Table sugar (sucrose), high fructose corn syrup (HFCS) or other concentrated sweeteners...
Happy Thanksgiving from Darin Olien at SuperLife ...
I was seven years old, sitting only as tall as the dashboard in my father’s Oldsmobile Cutlass. I asked what he wanted to do with his life. He wanted to sail, to be by the water and to ride a motorcycle again. Even at the...
I have an amazing recipe to share with you today, along with all the reasons why it is great. Almond butter is a terrific twist on traditional peanut butter, and a perfect spread for putting quality nutrients into your body. I especially love almond butter on...
Not reading a food label is like signing a contract you did not read. It can come back to bite you, and in this case, show up on your waistline or perhaps over time, at the doctor’s office. Reading food labels can be daunting, time-consuming,...
At SuperLife, I want to help you decipher what you are reading on your food labels with some tips to make it easier. When you go to the grocery store armed with concrete ideas of what it means read the label, you are taking your...