[powerpress] We all make mistakes. And we all have a past. Sometimes it’s hard to see the light at the end of the tunnel if we’re used to making choices from a victim mentality. The things that happen to us when we’re younger are not our...
[powerpress]We all make choices in life. Sometimes those choices come from a place of pain and desperation. Sometimes those choices come from a desire to change and grow. It’s up to us to put the intent behind the decision. Changing your life is about making...
[powerpress] When we feel like we're broken or unworthy, we can wind up finding fixes in unhealthy places. In 2018, almost 53 million people aged 12 years and older misused prescription drugs in the United States. As addiction rates continue to climb, the health of the...
[powerpress] Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take...
[powerpress] On average, we take 17,000 breaths per day. That's the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn't quite enough. Basically, we're all a bunch...
[powerpress] Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations' health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way...