[powerpress] Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the...
[powerpress] The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those...
[powerpress]Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest...
[powerpress] Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment...
[powerpress] Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of...
[powerpress] Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms...