[powerpress] When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee. With 10% of Americans not getting even an ounce of water a day,...
[powerpress] Did you know…95% of people who try quick fix diets regain the weight they initially lost. And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us. Join me in this latest solo episode as...
[powerpress] Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in? Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode...
[powerpress] If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they’re shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer. Cold exposure and light...
[powerpress] Are you struggling to find your life’s purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you’re frustrated that you don’t seem to be doing as well as your peers (...
[powerpress] It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag. In this episode, I debunk the myth that nutritious food is costly and...