Food is an important part of our lives every day, but on Super Bowl Sunday, food gets an even bigger spotlight. You’ll probably be invited to a Super Bowl party – and whether you go for the football or the party, you are going to...
There is nothing better than finding a recipe that both fuels your body and serves as a fun, comfort food. Bet you didn’t think that pizza could be “super” healthy for you, but it can! This totally delicious recipe from my SuperLife kitchen will hit...
Below is a very simple, yet totally delicious recipe from my SuperLife kitchen to yours! Enjoy! KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS Serves 1 1 Cup Fresh Spinach (or 1/2 cup frozen) 1 Cup Almond Milk (You can use vanilla almond milk or add 1 tsp of vanilla to the recipe) 1/2 tsp...
Amazing! Chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. Chia seeds were one of the nutritional pillars along with corn, beans, and squash (what is commonly referred to as “the three sisters”). When European colonizers arrived...
In the words of the iconic Julia Child, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” The recipe I want to share with you is a truly healthy (and luxurious) variation to traditional rice pudding. More traditional...
A few simple ingredients create a fresh, antioxidant-rich sweet dressing for you to use on just about anything! We recommend it on the Sun-Protecting Watermelon Carrot Salad. Drizzle this sweet dressing on salads, pour it on fresh-cut fruit, dress up smoothies, even add it to...