02 Feb #LOVEHowYouLive – Challenge 10
What better way to kick off the #LOVEHowYouLive challenge counting down to the launch of my book than with a tip about Life Force One: Nutrition. Every bite counts! Eating fresh, whole foods is a foundational component to living a SuperLife you’ll learn about my book.
“It’s all very simple! We need to focus on saying ‘Yes’ to good, healthy foods rather than concentrating on the things we shouldn’t eat.”
Diversity of eating, which includes #eatingtherainbow, is so important for long-term #health. Today I’m challenging you to break out of your food ruts and eat a rainbow of foods! RED: beets, cherries, red bell peppers. ORANGE: apricots, squash, and sweet potatoes. YELLOW: lemons, squash, pineapples. BLUE & PURPLE: blackberries, blueberries, eggplant, turnips, & purple cabbage.
Like my CHALLENGE 10 post and comment how you enjoyed your colorful food of choice (photos are awesome!) to be entered into my #LOVEHowYouLive giveaway! Share using the hashtag #LOVEHowYouLive!
What’s the #LOVEHowYouLive Challenge?
I am counting down until the release of my book with a 10-day challenge February 1-10 to jump start your #SuperLife. Begin to #LOVEHowYouLive with amazing & easy-to-achieve DAILY expert wellness tips that give you a sneak peek into the #5LifeForces from my book that will make you understand your body and the power of food in a whole new way.
Sorry, the comment form is closed at this time.