#LOVEHowYouLive – Challenge 3

08 Feb #LOVEHowYouLive – Challenge 3

So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement!

Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every day your body adapts and gets bored and your mind, well, it might as well be watching paint dry. So, today in the challenge you need to MIX IT UP!

Challenge 3: Try doing a new sort of workout or physical activity! Whether it be going for a hike instead of a run or going for a run instead of hike, SHAKE IT UP!

And if you really want to take it to the next level, try something COMPLETELY new or something you might rarely do. And most importantly: HAVE FUN!!

What’s the #LOVEHowYouLive Challenge?

I am counting down until the release of my book with a 10-day challenge February 1-10 to jump start your #SuperLife. Begin to #LOVEHowYouLive with amazing & easy-to-achieve DAILY expert wellness tips that give you a sneak peek into the #5LifeForces from my book that will make you understand your body and the power of food in a whole new way. Jump into your SuperLife by participating in the 10-day challenge!