[powerpress] Life is hard. And when your body is constantly in fight or flight mode, it’s even harder. What if resetting your system was as simple as learning an easy technique that you could apply yourself every day? RPR, Reflexive Performance Reset, is a simple technique...
[powerpress]Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you’re probably shallow breathing. Welcome to Fatal Conveniences™Shallow breathing keeps us in a perpetual state of stress.When you’re stressed, your breathing quickens and you inhale shallowly....
[powerpress]What if major health problems could be solved just by teaching people how to breathe differently? We are a nation of mouth breathers, which is taking a toll on our respiratory health and our entire bodies. So, what’s the answer? Nasal breathing.WELCOME TO THE DARIN...
[powerpress] We are a nation of mouth breathers. Well, a large portion of us is, anyway. And when I say mouth breather, I’m referring to people that breathe in and out of their mouth most of the time, sometimes unknowingly. This is not what the mouth...
[powerpress] Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take...
[powerpress] On average, we take 17,000 breaths per day. That's the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn't quite enough. Basically, we're all a bunch...