When we think of health, we think green. When we think of nature, we think green. Green is a color associated with the good aspects of life, yet when it comes to dietary choices we generally have a certain reluctance towards this food group. I’ve even...
Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years...
Ginger has been around for centuries, and has time-tested, digestion-enhancing properties, plus a host of supercharged health benefits. This flowering plant in the family Zingiberaceae is used as both a spice or a medicine, and can be eaten fresh, dried and powdered, or as a juice or oil....
When you first try ginger, it is sure to give your taste buds a kick: it’s pungent and it lingers, but like many other foods where you initially can’t understand how people could possibly like them (such as hot peppers or mushrooms) it grows on...
From the moment you get up until the moment you head to bed, I want you to keep the water focus rolling ALL DAY! Have a water bottle (glass is preferred) that you refill throughout the day to keep track of how much or (how...
The second life force that is key to living a SuperLife, Hydration! Why? “Everything depends on the water we drink.”...