[powerpress] Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations' health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way...
So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every...
What better way to kick off the #LOVEHowYouLive challenge counting down to the launch of my book than with a tip about Life Force One: Nutrition. Every bite counts! Eating fresh, whole foods is a foundational component to living a SuperLife you’ll learn about my...
“Being healthy matters only because we need good health to have everything else we want; fantastic lives – happy, positive, full of passion, and energy, and LOVE”! That’s what matters most isn’t it? This sums up everything I am hoping you will gain after reading...