Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to...
The research shows both pros and cons to your health when drinking coffee. My biggest emphasis is that you are choosing to drink the coffee for pleasure and you aren't compelled to reach for it out of desperation for energy during the day. Many of you...
Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I've visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen...
When you are starving, flavor can take a backseat to anything fast. But that doesn't have to be the case. You could eat blueberries and an apple and call it a day, but when you take under 5 minutes to cut up the apple and...
Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring....
What better way to kick off the #LOVEHowYouLive challenge counting down to the launch of my book than with a tip about Life Force One: Nutrition. Every bite counts! Eating fresh, whole foods is a foundational component to living a SuperLife you’ll learn about my...