[powerpress] We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as...
[powerpress] Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it’s time to talk about store-bought...
So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every...
There is nothing better than finding a recipe that both fuels your body and serves as a fun, comfort food. Bet you didn’t think that pizza could be “super” healthy for you, but it can! This totally delicious recipe from my SuperLife kitchen will hit...