Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring....
We all know we should drink water. We even know many of the common reasons why water is so important to our bodies. But water — and its role in the body — go even deeper and more complex than many of us know. Just...
Getting enough pure, clean water in your body is CRITICAL to living a SuperLife, which is why hydration is life force number two in SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome! "If we pay attention to the water...
From the moment you get up until the moment you head to bed, I want you to keep the water focus rolling ALL DAY! Have a water bottle (glass is preferred) that you refill throughout the day to keep track of how much or (how...
The second life force that is key to living a SuperLife, Hydration! Why? “Everything depends on the water we drink.”...
The #LOVEHowYouLive Challenge - counting down until the launch of my new book - is underway with powerful, easy-to-achieve DAILY expert wellness tips. Join the challenge today!...