Pomegranates, one of the oldest known fruits, are a nutrient dense, antioxidant rich powerhouse! Studies have found that the pomegranate is one of the most beneficial fruits for overall good health. Besides being a food with skin-protecting benefits, pomegranates have potent anti-cancer and immune-supporting effects, along...
Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring....
Detoxification is a major force in our bodies and I explain it in depth in my NEW book. YOU can help your body detox with superfoods, tonics, smoothies, and juicing. The greatest elements to HEAL and create a STRONG body is through food medicines, compounds, and...
A few simple ingredients create a fresh, antioxidant-rich sweet dressing for you to use on just about anything! We recommend it on the Sun-Protecting Watermelon Carrot Salad. Drizzle this sweet dressing on salads, pour it on fresh-cut fruit, dress up smoothies, even add it to...