Recently, when researchers compared the medical evidence for and against every mainstream diet (low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, vegan, and elements of other diets), no diet single diet was proven best. The interesting part was the study concluded that “a diet...
There are many reasons why healthy cooking and food preparation plays a key role in your health. The energy we invest in choosing and preparing our food can change our internal and external landscapes. It is time to get back into the kitchen and bring...
Would you spend almost $1000 a year on something that a) only provided a temporary solution, b) had potential negative side effects on your health, c) was synthetically made in a lab, and d) had no refund? It doesn’t sound like a winning sales argument to...