[powerpress]We are led to believe that cognitive decline is inevitable. But it’s not! Your brain is the hardest working organ in your body. The habits you create either fuel or sabotage your brain health.WELCOME TO THE DARIN OLIEN SHOWDr. Dean and Dr. Ayesha Sherzai are...
[powerpress] Anytime you even mention cutting meat from your diet, you hear the question, “Where do you get your protein?” But the question we should be asking is, “Where do you get your fiber?”. When it comes to gut health, the key is and always will...
[powerpress] Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it’s time to talk about store-bought...
The Amazon rainforest has more than 80,000 plant species, with a staggering 40,000 of those playing a critical role in regulating the globe's climate. For Westerners, about 25% of all modern drugs we use derive from rainforest plants- which is insane. Then there's the added mind-bender...
Recently, when researchers compared the medical evidence for and against every mainstream diet (low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, vegan, and elements of other diets), no diet single diet was proven best. The interesting part was the study concluded that “a diet...
The goal is not for you to create a dietary box you simply check off (vegan, vegetarian, paleo, etc) while your health suffers. Instead your goal is to focus on incorporating everyday changes that involve you and your family eating MORE PLANTS, and LESS animal...