https://youtu.be/3fB6xGFxjhw Store-bought coconut milk is convenient, but it usually comes with unwanted additives and preservatives you don't want. On the flip side, it can feel very difficult to make your own, but I'm here to tell you it's not! With this recipe all you need is a...
This goldenberry smoothie pairs the tartness of goldenberries with the sweetness of strawberries. In the end it is a lot like strawberry lemonade - without the lemons! This simple, yet nutritiously dense combo of goldenberries and strawberries will detox your body with almost 130% of...
Simple salads with a minimal amount of ingredients can still nourish your body well! This basil fresh salad combines earthy basil with the spicy bam! of jalapenos. Basil offers a fragrant freshness to this salad. Bet you didn't know that there are more than 60 varieties...
Sacha inchi is a great snack for traveling or backpacking when you don't have easy access to other healthy foods. Sacha inchi seeds (don't mistake them for nuts!) have an earthy flavor that some people are not crazy about. However, when these seeds are paired...
Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your...
Are you ready to have a "berry" good morning? Not everything that is nourishing needs to be hard to make. Enjoy making this super easy and delicious berry breakfast recipe! Want a reason to add berries to your morning? "Nourishing, protecting, balancing, and detoxifying: new research...