The research shows both pros and cons to your health when drinking coffee. My biggest emphasis is that you are choosing to drink the coffee for pleasure and you aren't compelled to reach for it out of desperation for energy during the day. Many of you...
Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You...
Chamomile - which can also be spelled 'camomile' - is a daisy-like herb that has multiple health, nutritional, and even cosmetic benefits. It is a time-tested go-to found in cultures around the world who have used chamomile herbal tea as a cure-all for many physical...
The goal is not for you to create a dietary box you simply check off (vegan, vegetarian, paleo, etc) while your health suffers. Instead your goal is to focus on incorporating everyday changes that involve you and your family eating MORE PLANTS, and LESS animal...
Sprouts and microgreens are insanely nutrient-dense superfoods that can be safely, affordably, and easily grown in your own kitchen! Sprouts are full of life and vital nutrition for your body. ...
Sprouts are far more than tiny, whitish plants that just happen to garnish a gourmet sandwich or an Asian side dish. In fact, in China there are accounts of sprouts being recommended by traditional physicians to treat a variety of diseases, more than 1000 years...