You can germinate your own insanely nutritious sprouts at home. There is nothing better: it’s a simple, cheap, diverse, almost fail-proof and fun activity to empower your nutrition. It is also a fun activity to do with children in the kitchen. I highly recommend you...
You have 360 joints and 700 named skeletal muscles designed to make your body move! In my book, I describe our bodies as Ferraris — “beautiful, top-of-the-line, world-class precision machines.” Ferraris were designed to be driven, not to sit motionless in a garage. Likewise, our...
Getting enough pure, clean water in your body is CRITICAL to living a SuperLife, which is why hydration is life force number two in SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome! "If we pay attention to the water...
So in the last challenge you were a mixologist, but in this challenge I would you to MIX up your movement! Your body and mind always want variety. Remember, your body gets bored just like your mind does, meaning if you do the same exercises every...
Today’s #LOVEHowYouLive Challenge is all about INTENTION - and being aware of what's going in your body! I intentionally bring an "attitude of gratitude" into my daily life by having the word GRATITUDE etched into my favorite water bottle. It’s a simple reminder I see...
From the moment you get up until the moment you head to bed, I want you to keep the water focus rolling ALL DAY! Have a water bottle (glass is preferred) that you refill throughout the day to keep track of how much or (how...