Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...
I’d love to tell you that water is water is water. I would if I could, but sadly water's quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve...
It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain your...
Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to...
Water is critical to our health and the first building block for life. This is why it is one of the five forces in the book SuperLife and the number one topic we get asked about here at SuperLife. Below you'll find answers to some...
Did you know the food choices you, your family, your community, your town, your country, the planet — all of us — could dramatically make a difference on the environment? Most of us don’t understand the immediate, measurable impact what we choose to eat can...