Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to...
The research shows both pros and cons to your health when drinking coffee. My biggest emphasis is that you are choosing to drink the coffee for pleasure and you aren't compelled to reach for it out of desperation for energy during the day. Many of you...
When you are starving, flavor can take a backseat to anything fast. But that doesn't have to be the case. You could eat blueberries and an apple and call it a day, but when you take under 5 minutes to cut up the apple and...