Why Hiding From the Sun Is Making You Sick

We Also Discuss:

00:00 – Why this isn’t just about sunlight—it’s about truth, biology, and reclaiming rhythm

00:03:14 – The history of heliotherapy and how sunlight used to be medicine

00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s

00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer

00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease

00:08:37 – Vitamin D, cancer, and sunlight’s forgotten power

00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun

00:14:11 – How sunglasses and sunscreen may be hurting more than helping

00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science)

00:17:52 – Studies show moderate sun exposure reduces mortality—here’s how

00:21:22 – How to gradually build tolerance and reconnect with natural light safely

00:22:47 – Fear of the sun vs. biology’s need for it—why you’re not fragile

00:23:28 – What you eat affects how your skin responds to sunlight

00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more

00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense

00:26:54 – Ditch junk light: how to filter screens and restore healthy signals

00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods

00:29:04 – Final truth: you were built for the sun, not for screens