Zombie Cells Are Aging You Faster—Here’s How to Kill Them Naturally

00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing

02:15 – What are senescent cells and why should you care?

03:00 – Zombie cells: what they are and how they destroy your health

04:00 – Why some cells refuse to die + how they drive aging

05:00 – Synergetic compounds that help eliminate senescent cells

06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins)

08:00 – The link between processed foods and zombie cell survival

09:00 – Chronic inflammation blocks your body’s cleanup system

10:00 – The real role of mitochondria in clearing zombie cells

11:00 – How antibiotics + pharmaceuticals impair this process

12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins)

13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms

14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha

16:00 – Consistency > instant fixes when it comes to natural medicine

17:00 – Fasting, autophagy, and the science behind programmed cell death

18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina

20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath

22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water

24:00 – How simple choices power up your cell-clearing systems

25:00 – Final message: common sense + science = your Super Life