#LOVEHowYouLive – Challenge 2

09 Feb #LOVEHowYouLive – Challenge 2

Today I am offering you the greatest challenge ever… Ready? It is TO BREATHE! We all aren’t breathing! Find time to slow down and breathe today. In my book, I talk a lot about the breath because it’s easily overlooked, but insanely powerful for your body’s function. “Breathing with your nose is one of the best stress reductions you can perform.”

Challenge 2: Take a DEEP breath today at least ONCE EVERY HOUR. Set a timer on your phone or watch to remind yourself. Fill your body with oxygen.

Set your timers and BREATHE today!

What’s the #LOVEHowYouLive Challenge?

I am counting down until the release of my book with a 10-day challenge February 1-10 to jump start your #SuperLife. Begin to #LOVEHowYouLive with amazing & easy-to-achieve DAILY expert wellness tips that give you a sneak peek into the #5LifeForces from my book that will make you understand your body and the power of food in a whole new way. Jump into your SuperLife by participating in the 10-day challenge!