08 Aug Q&A: The Strength Training Protocol for Longevity and What Type of Cardio is Best?
[powepress]
Exercise is a key player in building a SuperLife and increasing longevity – it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity.
I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
RESOURCES
Resistance Training Program Design: Westcott, W. L.
Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N.
Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G.
Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A.
LINKS
Find more from Darin:
Website: https://darinolien.com/
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Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
SPONSORS
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